1 Healthy living

This article focuses on the importance of healthy habits for wellbeing. The article provides useful tips and information regarding physical wellbeing, diet, responsible alcohol use, exercise and sleep.

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2 Studying remotely in times of social distancing

The article provides practical assistance with studying during and after the COVID-19 pandemic and the resulting lockdown. It covers mental health and well-being considerations as well as guidance in navigating university systems, services and people you can liaise with. We also offer guidance on prioritising your work, taking into account a healthy work-life balance.

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3 Fiona’s Tips for Trinity

Fiona is a graduate of Law and German in Trinity College Dublin. She one of many who received an autism diagnosis adulthood while studying in Trinity. She now works in the field of language and also works as a stand-up comedian. I interviewed her about her journey from education to employment.


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4 What support is available?

Trinity Disability Supports

Good luck to all #TCDFreshers #CAO2018 and if you are Trinity College Dublin entrant with a disability please see our video explaining disability supports – Thanks @JackKavanaghIRL for starring Trinity College Students' Union ahead.ie @DARE AccessCollegeIreland

Posted by Trinity College Disability Service on Thursday, 16 August 2018

An introduction to the support and services available at our university.

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5 Kathleen’s top tips for studying

Broadcast Media student Kathleen McDermott from the University of Brighton has put together three videos intended to help other autistic students cope at University. She draws from her own experience of studying for three years and uses the vlogs to teach others how to be organised, how to cope when getting confused and what to do when writing a dissertation.

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6 How to manage exams

This section looks at how to manage exams. This includes information about what to expect, how to prepare for an exam and practical tips to help you perform well.

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10 How to reduce anxiety and stress

It is normal to feel anxious when starting something new, like a university course, and everyone feels stress at difficult times of the year like exam periods or when there is a lot happening in their lives. It can sometimes be hard to relax. This activity is about helping you to manage these feelings and includes tips from other autistic students.

The Trinity College Disability Service has developed a suite of resources and supports for students with mental health difficulties, which aim to support the student at all stages of their academic journey, from transitioning into College, first year, to graduation, and into employment.  All students with mental health difficulties on registering with the DS will have a needs assessment carried out by one of the Occupational Therapist (OT) and can continue to get on-going support throughout their time in Trinity from the OT.

Trinity also provides other mental health supports, these include Counselling, GP and Psychiatric Supports. Student Services utilises a multi-disciplinary approach, and is comprised of an experienced team of individuals who work to support students with complex disabilities.  To assist all Student Services in supporting this student cohort a Student Services Co-ordinator has started working in Trinity (December 2017). This is the first role of its kind in a university in the Republic of Ireland.

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11 Managing conflict

Different people have different expectations and styles of working or living together. Sometimes that can lead to conflict. This article will help you recognise causes of conflict and proposes strategies to resolve it.

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